Join Danna and Megan to learn about how to start with Self-Discovery. The ladies often talk about “knowing yourself” and “listening to your body”, but you might be wondering where or how to start with Self-Discovery. In this episode, Danna and Megan introduce some simple but effective activities you can do to start your Self-Discovery journey.
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00:00 Intro
01:26 What is Self-Discovery
22:48 Why is Self-Discovery an important part of living your best life
35:45 How to get started with Self-Discovery
55:54 Review and Wrap Up
About Danna:
I am a Functional Medicine Certified Health Coach, FMCA Certified & IIN Gut Health Certified, with a background in psychology. I dedicated the past decade to keep growing and developing and helping incredible women understand just how incredible they really are – by working on self-love, healing their relationship with food, and giving their gut what it needs in order to support their health and livelihood. My goal is to help others reach deliciously sustainable lifestyle changes. Enjoy life, and enjoy every bite of food you eat. No diets, no deprivation!
About Megan:
Megan is a Certified Bad Ass… but she’s also a Certified International Health Coach with specializations in Gut, Hormone, and Metabolism health. She worked for 17 years in the Diabetes industry and is passionate to spread the word about how to optimize your metabolism to avoid diseases like Type 2 diabetes. With her education as a Chemical Engineer, Megan takes data seriously and loves to test out new gadgets and apps that help people understand their health better. She loves to knit, cook, and binge a good show or book. You can find her hiking in the Swiss Alps or visiting her family on the farm in Indiana, USA.
Danna and Megan are certified health coaches, not medical professionals. The show is intended for entertainment and informational purposes only. Please refer to your health care provider before beginning any new dietary or exercise routines.
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